The whole-body cryotherapy procedure exposes your body to extreme temperatures falling in the range of -110°C to -140°C. Procedures in this treatment protocol span between 2 to 4 minutes of cooling duration.
The body goes into stress mode when it becomes cold. It needs to activate increased metabolic processes to maintain its heat through this exposure.
What Happens Inside the Body?
The process of exposure to extremely cold temperatures enables your body to consume calories through three main activities.
- Keeping vital organs warm
- Increasing blood flow
- Activating brown fat cells results in heat production.
How Many Calories Can You Burn with Cryotherapy?
Research studies together with individual reports indicate that you can burn between 200 to 800 calories during each cryotherapy session. Professional views differ on the precise amount of calories burned during cryotherapy sessions because various elements such as:
- Your muscle mass
- Your metabolism and fitness level
- The duration and intensity of the session
- The way your body interacts with exposure to cold retrieves data.
The energy-burning effects of cryotherapy are present but using it solely for weight management purposes is not recommended. A full fitness routine delivers the best results when cryotherapy treatment is applied.
Short-Term Boost, Not a Long-Term Fix
The application of cold treatment provides an immediate enhancement of metabolic rate. The rising temperature triggers your metabolic rate before it reverts to its original level. Critical results from cryotherapy persist for a short duration rather than providing extended benefits for weight management.
Enduring weight loss results occur when cryotherapy functions together with exercise together with proper sleep and proper nutrition.
Cryotherapy Supports Recovery and Performance
Competitive athletes as well as fitness-focused people utilize cryotherapy to decrease their time needed for recovery. The treatment method provides dual benefits by fighting swelling and healing tired body tissues while it optimizes athletic achievements. These benefits enhance your workout frequency while reducing your risk of injury.
Other Benefits of Cryotherapy Include:
- Reducing post-workout fatigue
- Speeding up muscle repair
- Lowering stress and cortisol levels
- People can effectively manage their weight if they get better sleep.
Advantageous nature of using Cryotherapy for calorie-burning activities remains under review:
Calorie burning results from the practice of being exposed to intense cold. A healthy lifestyle always remains essential instead of using cryotherapy as a substitute. Cryotherapy functions optimally when used together with fitness plans already implemented by people.
People who use cryotherapy treatment benefit from increased metabolism and lowered inflammation in addition to increased energy levels.
Try Cryotherapy at LaserLite
You can witness the advantages through personal experience by booking an appointment at LaserLite. You can book an appointment at LaserLite to understand how cryotherapy helps your health and fitness.
